Millets of Indian
Indian Millets are nutritionally superior to wheat and rice as they are rich in protein, vitamins and minerals. They are also gluten-free and have a low glycemic index, making them ideal for people with celiac disease or diabetes.
Eating millet daily will provide you with several health benefits. It could also control high blood pressure and cholesterol level in the body. Those suffering from gallstones should also benefit from it since it contains fiber.
India is among the top 5 exporters of millets in world.
The Indian government had suggested to the united nation for declaring the year 2023 as the International Year of Millets (IYOM). India got the support of 72 other countries, on 5th March 2021, United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets.
India is among the top 5 exporters of millets in world.
